The majority of Americans are stressed, sleep-deprived and overweight and suffer from largely preventable lifestyle...
How to Get the Most Out of Physical Therapy
We’ve all been there. You think that twinge is nothing to worry about. You push through. Months pass but you can’t ...
Teaching practitioners Healthy Conversation Skills
The main causes of death and disease in society today are influenced by our lifestyle choices, and there is a growi...
Make or break: the importance of breaks in healthcare
Modern life is hectic. We live in an increasingly ‘switched on’ digital world where periods of true respite from wo...